If you spend most of your day in front of a computer, your spine is working harder than you think.Long hours of sitting, especially with poor posture, can build stress in the neck and lower back.Over time, this can lead to stiffness, recurring pain, and even nerve problems. The good news is that small, consistent …
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It can be confusing when pain starts in your neck but is felt in your shoulder, arm, or hand.Many people think they have a shoulder problem, when in reality the issue starts in the spine.This is often the result of a pinched nerve in the neck. Your spine is like a central highway for nerves.In …